The Importance of Father-Daughter Relationships

In Today's busy world, Fathers find very little time to get involved in the nurture and development of their children. "Fathers bring a unique presence, a special strength to raising children," says a clinical psychologist Ray Guarendia, in her book "Back to the Family."

How true this is in the bringing up of daughters! Just as there is a special bond between mothers and sons, the relationship between fathers and daughters is unique. Fathers therefore cannot afford to remain remote characters in the lives of their daughters. Parenting is a joint venture, with fathers just as active participants as mothers.

Non Fiction

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There are various reasons why paternal involvement becomes limited.

The Importance of Father-Daughter Relationships

o Ambitious and over worked Dads put their jobs before the welfare of their families. They come home too tired to spend quality time with their children. Often the children are asleep when they return, and leave for school before Dads are awake.
o Absentee Dads: Those with traveling jobs like airline pilots, sales representatives, businessmen or long distance truck drivers may be away from home frequently, sometimes for long stretches.
o Divorced Dads with limited visiting rights also cannot spend sufficient time with their children.
o False notions that girls are to be brought up exclusively by mothers or women in the house, make men distance themselves from their daughters. They feel awkward to show affection, and so miss out on the little intimacies they could share with their daughters.

The word "Dad" is of a universal nature. It conjures up qualities of responsibility, protection, love, and discipline. Being a father can be a rewarding job, and a man who abdicates his responsibility is falling short of his God-given role. John Rosemond a Family Counselor, wrote in one of his articles that a father must not only be present but be 'actively involved' and 'a vigorously interested participant' in the child rearing process.

Jawaharlal Nehru the first Prime Minister of India, spent long spells in prison during the struggle for Indian independence. He sorely regretted his separation from his beloved daughter Indira, but he kept in contact with her through letters, which were later compiled into a book "Glimpses of World History." These letters express his deep love for her and the ease with which he expressed it.

"Priyadarshini, dear to my sight but dearer still to my heart....."

"I think of the day when we shall all three meet again, and the thought of it lightens and cheers my heart."

In spite of being absent, he kindled in her an interest in World history, Science and Politics, which contributed in no small measure to the moulding of her character.

Or who can forget Dad William Jackson Smart who raised six children single handedly in rural Washington and his daughter Senora Dodd, who fought for Fathers' Day, as a dedication to dads like him.

To be a good father, one must needs be aware of a few essential requirements.

o Show Love. No father should feel embarrassed to show affection to his daughter. A touch, a hug, a special smile, and three little words "I love you" are tangible ways of communicating love. She learns to reciprocate that love. This is her first male-female relationship with her father, and will influence her behaviour with her husband in later life. The earliest reflection of herself as female comes from her dad. How does he regard her? Does he accept her without reservations? Or does he treat her as inferior to her brother? When he shows respect she feels worthwhile as an individual. When he ignores her or is too critical, she begins to feel that she is worthless.
o Show love and respect to her mother. A good and loving relationship between parents is the foundation for her evolution into a happy, well balanced child. It gives her a sense of security, and a good opinion about marriage.
o Shared Activities: A good father will show interest in his daughter's activities. He will make her feel good about her abilities and achievements. He will find something to praise. A father should be his daughter's cheer leader. Doing things together like reading, walking, playing games is time well spent. He will also learn to see things through her eyes as she walks him through her wonderland. Time is a very precious gift.
o Communication: Listening and paying attention to what a daughter says is a way of showing love. What may seem silly to an adult may be bothersome to a child. She should be encouraged to talk of her school problems, peer pressure, studies or any other conflict situations. A good father will help her find solutions to her problems. He will teach not blame. She will be free to voice her opinions and be open to advice.
o Respect: A girl child is to be regarded as a person and not as a possession. Her right to privacy and her space to grow must be respected.
o Honesty: Being honest with his child will make a father trustworthy in her estimation. Her questions should be answered sensibly. She should be taught to distinguish between right and wrong, honesty and dishonesty. She should not be forced to do what she doesn't want to do by offering inducements, or threats or emotional blackmail.
o Discipline: "Discipline is one of the most loving, durable gifts a parent can give to his child," says Gaurendi. It should be consistent, fair and administered with love. When training a child in the way she should go, the father should make sure he goes that way himself. The task of parenting is overwhelming. It is exciting to see men who take family responsibility seriously, and are caring and compassionate. The way a father speaks, the words he uses, the tone of his voice can be encouraging or discouraging. Dependability and Integrity which she learns from her father will prepare her for 'the school of hard knocks' she must pass through on her trek towards adulthood.

The relationship between father and daughter reaches a very delicate phase when she is in her teens. This period must be negotiated with tact and efficiency. She must be assured that he values her as an intelligent and independent person. Becoming aware of his daughter's sexuality makes many a father uncomfortable. Suddenly he feels demoted in her list of priorities. So far, he was the centre of her universe. Now her eyes begin to rove and get focused on other boys. She wants to dress differently and behave differently. Some fathers cannot handle these changes well. They might react by being overprotective or overbearing.

o Overprotective: In a society which does not value modesty or sexual purity, Dad becomes afraid that his precious girl may go astray. He feels it is his duty to impose rules about dating and whom she will date, or how she will dress, or what company she will keep. This 'paternal neurosis' is unwelcome. The girl feels restricted. On the one hand it may make her feel insecure, as though she is incapable of taking care of herself. On the other hand, she might want to escape from this 'smother love' before it stunts her emotional growth.
o Overbearing: Daughters tend to rebel against dictatorial fathers. When rigid rules are imposed which she thinks unnecessary, when he restricts her activities she might begin to fear him or hate him. There is a distinct inclination to rebel. A father must be sensitive to the growing needs of his daughter and make allowances appropriately. He should negotiate fairly, allowing her to gain confidence and pride in her choices. But he must also impress upon her that choices have consequences.

A daughter considers her father a gauge by which she will estimate the worth of other men. If he is well behaved, dependable, honest and loving, she will look for those qualities in other men. He must be a praying father too as he reflects the unconditional love of God our father. Child psychologist Phyllis Bronstein says that while a mother teaches nurture and caring, a father teaches physical competence, self confidence in asserting opinions, and adventurism. Children with good fathers get on well with other people and are achievers. Whereas those who are neglected by their fathers show lower IQ, poor performance in school, and delinquency.

When fathers are abusive, hot tempered, irresponsible or alchoholics, this too has an adverse impact on daughters. They look for similar traits in husbands or lovers. Irrespective of the damage it does to them physically, psychologically and emotionally, this 'father hunger' compels them to seek such men, hoping that eventually things will change. One father said, "If I screw up, she will spend the rest of her life with a 'screw up.' I don't want that to happen."

Too much of molly coddling is unhealthy and can lead to 'father fixation.' This kind of wrong parenting can be the cause of the Electra Complex - a psychological term for a girl's romantic feelings towards her father, and anger towards her mother. Carl Jung called it the "Female Oedipus Attitude." This could even lead to incestuous relationship between father and daughter.

An anonymous poet has this advice for fathers:
"Take stock of yourself and consider your child,
Your time and your thoughts are her due;
For how would you answer the Lord if he asks
What kind of a father were you?"

The Importance of Father-Daughter Relationships

Eva Bell is a doctor of Medicine and also a freelance writer of articles, short stories, children stories. Published in Indian magazines and newspapers, anthologies and also on the web.

Author of two novels, one non-fiction, two children's books. Special interest- Travel and Women's Issues.

http://www.evabell.net

Blog: http://www.muddyloafers.blogspot.com

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Non-fiction Article Choices

Non-fiction articles are based on research, interviews, experiences and opinion. Look around your home and bookstore and you'll find non-fiction writing opportunities in every bookshelf and on every table. Newspapers also look for feature articles and news stories. Your next feature article could be about a place (amusement park), person (blue ribbon winner for pickles), or event (state fair).

How many magazines do you subscribe to? We subscribe to 13 magazines. Some of these are professional magazines: "The Writer," "Saveur" (I'm a food writer), and "Society of Professional Journalists" (my husband is a journalist).

Non Fiction

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Some are for fun and hobbies: "Disney's Adventures" and "YM," "Family Handyman," Golf Digest," "AARP," and "Money." These are all national magazines, cream of the crop and are
harder to break into than smaller markets.

Non-fiction Article Choices

Stat by opening your Writer's Market and turn to regional publications. Look online for regional and tourist-type websites for which you could develop an article.

Whenever I go on a trip whether it's a day trip, long weekend or a flight across the country, I hit the local newsstands and bookstores and gather up all the local and regional publications I can find. A bonus is that many of them are free publications; others may be given away by hotels as a bonus to customers.

This magazine collecting habit of mine serves two purposes: I can study the publication
and the area while I'm there, and come up with article ideas to pitch the editor. I can also
use the articles as inspirations for stories for other publications. A magazine in Ohio
may have an article on the restoration of covered bridges in Licking County. I can take
this idea and transpose it to my region and pitch a story on the restoration of covered
bridges in my home county.

Magazines are divided into two categories: consumer and trade.

Consumer magazines can be purchased in shops and bookstores, and are published for the general public. They include women's, men's, health, parenting, food and drink,
religious, and education magazines.

Trade periodicals are written for a specific audience of professionals be they equipment manufacturers, entrepreneurs, retailers, restaurant owners.

Non-fiction writing includes pieces that move beyond articles.

Critical writing is a specialty. Write book, movie, theater or restaurant reviews.
Writing critically requires analytical reasoning, research and experience in the area of which you want to write. A review places the reviewed book or play in context by comparing it with other books or plays, or previous works by the same author. Theater critics know the background of the plays they critique. Restaurant reviewers must understand food, its preparation and new trends in culinary arts.

Writing op-ed pieces for newspapers is yet another option. Opinion columns are found on
the editorial pages. Writers comment on life and politics today, strongly stating their
opinions, often in an effort to sway the opinions of readers.

Creative non-fiction is another style you can adopt. Ever read Dave Barry? That's
creative non-fiction. He takes real people and real situations and then twists and tugs
them until we are presented with the humor of any person, place or thing. Maybe you've
already written creative non-fiction. Think about the letters you write to family and
friends about your child's antics or the woes you've suffered at work. As you craft an
event to entertain readers, you are writing in the genre of creative non-fiction.

Have a long attention span? Write books! People are hungry for information. Do you
know how to train a puppy, open a pet grooming business, decorate cakes, raise
children who love to laugh? Write a how-to book or a self-help book. It's not just PhD's
that are published for their wisdom. Many average people have decided they have
something to say on overcoming tragedy, living simply, surviving divorce and eating
healthier.

The Internet offers a seemingly infinite number of markets that seek content.

Sites hire writers to provide the information in understandable language that will generate business. Other sites need local information - which restaurants and tourist attractions are worth seeing and why. Others offer guidance to parents, or religious groups or those in need of health information - all of these sites need someone to write the content.

Non-fiction markets provide solid work opportunities for writers, no matter where you live and what you like to write about. Find them in Market Guides, in newsstands and online.

Non-fiction Article Choices

Pamela White is the publisher of two ezines for writers, and the author of "Make Money as a Food Writer in Six Weeks," available at Amazon.com. Subscribe to her ezines at http://www.thewritingparent.net and http://www.food-writing.com . This article is an excerpt of her ebook: Freelance Writing: Begin the Adventure available at her websites.

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Role of Information Technology in Growth of Business

Information technology (IT) refers to the management and use of information using computer-based tools. It includes acquiring, processing, storing, and distributing information. Most commonly it is a term used to refer to business applications of computer technology, rather than scientific applications. The term is used broadly in business to refer to anything that ties into the use of computers.

Mostly businesses today create data that can be stored and processed on computers. In some cases the data must be input to computers using devices such as keyboards and scanners. In other cases the data might be created electronically and automatically stored in computers.

Non Fiction

Small businesses generally need to purchase software packages, and may need to contract with IT businesses that provide services such as hosting, marketing web sites and maintaining networks. However, larger companies can consider having their own IT staffs to develop software, and otherwise handle IT needs in-house. For instance, businesses working with the federal government are likely to need to comply with requirements relating to making information accessible.

Role of Information Technology in Growth of Business

The constant upgrade in information technology, along with increasing global competition, is adding difficulty and hesitation of several orders of scale to the business and trade. One of the most widely discussed areas in recent business literature is that of new organizational network structures that hold survival and growth in an environment of growing complexity.

Effective implementation of information technology would decrease liability by reducing the cost of expected failures and increase flexibility by reducing the cost of adjustment. The businesses reaction to the environment remains to be the vital determinant for its effectiveness. The capabilities and flexibilities of computer-communication systems make them gradually more appropriate to businesses by being able to respond to any specific information or communication requirement.

Information Technology is having impact on all trade industries and businesses, in service as well as in manufacturing. It is affecting workers at all levels of organizations, from the executives to middle management and clerks. Information technology is increasingly becoming a basic factor of all types of technologies such as craft, engineering, routine, and non-routine.

The advances in Information Technology would result in remarkable decline in the costs of synchronization that would lead to new, concentrated business structures. It enables the business to respond to the new and urgent competitive forces by providing effective management of interdependence.

In the near future businesses would be facing a lack and a redundancy of information called information glut. To solve the information-glut companies will need to introduce methods for selective thinning out of information. Improvements in telecommunications will make it easier to control business units dispersed over different parts of the world. Advances in telecommunications, would result in increased distance-communication. Indirect communication would be preferred for well-structured information for routine, preprogrammed and decision processes.

© 2006, Wholesale Pages UK. All rights reserved.

Role of Information Technology in Growth of Business

William King is the director of UK Wholesale, UK Wholesalers and Dropshippers Directory. He has 18 years of experience in the marketing and trading industries and has been helping retailers and startups with their product sourcing, promotion, marketing and supply chain requirements.

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Are There Alternatives To Antiviral Herpes Medications That Can Effectively Treat Outbreaks?

More and more herpes sufferers are seeking alternatives to Valtrex and other herpes medications to avoid the many potential side effects or avoid the high cost of daily therapy. Fortunately, there are natural treatment options that can be very effective in reducing the length and severity of outbreaks.

Valtrex is the brand name for a prescription drug called valacyclovir HCl used to treat genital and oral herpes, as well as shingles (herpes zoster). Some people take the medication every single day as part of a daily therapy regimen, which is said to reduce the number of outbreaks and the risk of spreading herpes. Others take Valtrex when breakouts occur for a period of a few days until symptoms disappear.

Non Fiction

Non-prescription Valtrex alternatives do exist and can be effective in treating the symptoms of herpes, and many people choose OTC products to avoid adverse reactions from anti-viral medications. Some of the common side effects of valacyclovir are nausea, headaches. vomiting, dizziness and abdominal pain. Other side effects can include hypertension, allergic reactions, seizures, mania, renal failure, visual abnormalities and liver problems.

Are There Alternatives To Antiviral Herpes Medications That Can Effectively Treat Outbreaks?

Most natural alternatives to Valtrex have few to no side effects to contend with, as they consist of anti-viral herbal extracts that are generally regarded as safe by the FDA. These herbs are usually combined in a topical ointment that can be applied to the area of a herpes breakout. Usually, the symptoms disappear in a short amount of time.

It's important to know that there is no cure for herpes at the present time. Anti-viral medications and Valtrex alternatives are just treatment options that can help manage the condition so that outbreaks are not as severe as they would be without treatment. Valtrex does not work for everyone, and is not recommended for the elderly, the infirm or people with kidney problems. Daily therapy can be costly as well, and most prescription medications cause one side effect or another.

That's why alternatives to Valtrex might be a better, safer option for you. If you have genital or oral herpes talk to your doctor and see if a natural Valtrex alternative makes sense for you. You might find that you can treat outbreaks without having to take oral medications.

Are There Alternatives To Antiviral Herpes Medications That Can Effectively Treat Outbreaks?

Sheldon Miller is a health researcher who has been studying natural remedies for herpes and other STDs for many years. He is a regular contributor to Herpes Treatment Guide. Learn about natural Valtrex alternatives as well as various treatment options on the site.

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Gypsy-Roma - Facts and Fiction

Gypsies are known as a vagabond race, traveling from one place to another. Most fiction portrays them as having loose morals - thieves, lustful, and dishonest. But that is a generalization that truly only applies to a few, not the entire race. Gypsy women are actually very faithful to one man at a time. Of course some gypsies are thieves and tricksters, but you can find those in any culture.

Origin

Non Fiction

The technical term for a gypsy is Roma. Originally the Roma came from India, which can be traced back through their language and culture. They were likely called "gypsy" first by Europeans that thought they came from Egypt. Now Romani can be found all over the world, but the majority in central and eastern Europe.

Gypsy-Roma - Facts and Fiction

Culture

Their culture, trades, and language are passed down from one person to the next. Most do not read or write. Caravans are formed of related families. Each band is led by a kris, a tribunal leader who passes judgment based of their religious beliefs and customs.

A common feature of gypsies in fiction is their magic: fortune-telling, curses, and the like. The specific beliefs and cultures vary from group to group, as they have spread far and wide without a collective location. Most modern Roma have absorbed local religion and culture, so a modern gypsy curse would be unlikely. The traditional beliefs were centered on their Goddess Kali. Her symbol was a triangle. They believed in the power of curses, healing rituals, good luck charms, reincarnation, and purity taboos.

Transportation

The gypsy wagon is traditionally called a vardo. For a great site with pictures and floor plans of a modern vardo, visit http://www.enslin.com/rae/gypsy/wagon01.htm. The wagons are horse-drawn. Some modern day gypsies have switched to trucks and trailers.

Marriage

In the past, Romani typically married between the ages of 9 and 14. Marriage to an outsider was strongly discouraged. The ceremony consisted of joining hands in front of a chief or elder and promising to remain true to each other, or in other tribes simply jumping over a broomstick together in the presence of family.

Occupations

Romania are well-known for their musicians, dancers, and fortune-tellers. Drabardi is the term for a fortune-teller, though they only read fortunes for non-Roma. Other traditional occupations are metalworking, horse trading, and animal training and doctoring. As these skills aren't as needed in modern day, many Roma live in poverty.

Folklore

Gypsy tales, like most traditional fairy tales, are adult-oriented rather than childish. As the rest of their culture, these stories were shared orally. Francis Hindes Groom was a folklorist who immersed himself in Roma/Gypsy life. His book, Gypsy Folk Tales, consists of the stories he gathered during his experience. You can view it online at http://www.sacred-texts.com/neu/roma/gft/index.htm.

Fiction

Mulengro, by Charles de Lint, focuses on a modern day Rom living in Canada. It's a dark fantasy and delves deeply into Roma culture. Otherland, by Tad Williams, has gypsies in the form of nomads who disregard the borders of an advanced virtual reality cyberspace. Lloyd Alexander's Gypsy Rizka is about a half-gypsy girl awaiting the return of her Gypsy father. Phillip Pullman's His Dark Materials trilogy has a gyptian race who travel on boats instead of wagons.

Gypsy-Roma - Facts and Fiction

Mary W. Jensen is an author on http://www.Writing.Com/ which is a site for Creative Writing.

She is an editor for the Writing.com Fantasy newsletter, and the cofounder of an offline writing group. Mary is writing a fantasy novel, Emergence of the Fey

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How to Structure Your Non-Fiction Book

You have a non-fiction book in mind. You know it's going to be great and it'll help a lot of people. But you also have mountains and mountains of material--so much good information! So much excellent research! How do you organize it all to create a powerful book? Here are the basic building blocks of a non-fiction book. Keep these in mind and you won't get overwhelmed by your material.

1.) Think About Your Reader

Non Fiction

When you think about your reader you're thinking two things: "What does the reader get out of my book?" and "What kind of relationship do I want to establish with the reader?" One of your duties as an author is to offer your reader something of value which could even change their life for the better. Ideally you'll make it clear what this value is when you title the book. It's pretty clear, for instance, what you'll get when you pick up Stephen Covey's "The 7 Habits of Highly Effective People". This could also provide the structure for your chapters. If you're teaching how to improve your golf stroke in 10 steps, you could include a chapter on each step. You don't have to make it more complicated than that.

How to Structure Your Non-Fiction Book

As for your relationship with your reader, what do you want it to be? Will it be a teacher/student relationship? Peer-to-peer? A storytelling relationship? If you're writing a biography, you may want to be a storyteller and have your reader be a listener. Will your voice be friendly and homely? Or authoritative and formal? The point is that you're always asking yourself "To whom and I speaking and how do I want to be heard?" What choices will best suit your audience?

2.) What's Your Theory?

Theory is how the writer is proposing to make his ideas play themselves out. It's how it all works. In Anthony Robbins' book, "Awaken the Giant Within", he's making the point that you are in control of your decisions and you can really tap into your human potential. Well, how do you do that? His theory of how you do that is to become aware that you are in control of everything that happens within you. You are in control of your emotions, of making choices, of creating what he calls "neuro associations" that will draw you towards a positive behavior or help you move away from a negative behavior. That's his theory.

I'm assuming if you have already decided to write a non-fiction book that you have a plan that you're presenting to the world. Non-fiction books are often the result of what you do in your everyday life; you may notice that things could work better if people did things in a different way. Maybe your how-to just makes more sense, or it fits your readers better than someone else's theory. That's why it's important for you to have your own ideas. It truly is about what you're bringing to the book, how much you're putting yourself into it, because that's what brings energy and vitality to the work and makes a lasting impression on the world.

3.) What Stories Will You Tell?

Stories are a crucial ingredient in non-fiction books. They are what will help bring your points home to the reader and make them real. Most writers use anecdotes from their professional lives. Life coaches use stories from clients, real estate brokers use stories from people they've worked with. Stories help the reader see that 1) other people have dealt with the same problems and 2) the writer has direct experience and knows how to bring about a successful solution.

When you use stories you're also using an ages-old technique--it's even used in the Bible, where stories (or parables) are told to educate the reader on complex concepts. I think our brains still respond positively to this technique. Stories can be a softer way of taking medicine--that spoonful of sugar that helps the medicine go down!

4.) What's Your Call to Action?

When you craft a call to action for your reader, you are designing a way of telling them, "Here's what you do now that you have this information, here's how you make it work." Let's use a weight loss book as an example. Maybe the theory is about overeating. If you were writing this book, you might want to include calls to action throughout the book giving the reader different strategies about how to avoid overeating. You'll include how not to overeat in restaurants, how to avoid overeating at bedtime, how to avoid overeating while traveling or at buffets, whatever.

In some books the author will present questions and exercises. That's part of a call to action because it makes the reader stop and absorb what they've just learned and even to design their own action plans based on their own unique circumstances. In our example above, you might challenge the reader to choose two alternative things they could do instead of overeating.

What's Next?

Now you have to write the book! Keep this structure in mind and you'll be well on your way to creating a powerful book that will inform, educate and--in the best of all possible worlds--change the way we live for the better.

How to Structure Your Non-Fiction Book

© 2006 Sophfronia Scott

Author and Writing Coach Sophfronia Scott is "The Book Sistah" TM. Get her FREE REPORT, "The 5 Big Mistakes Most Writers Make When Trying to Get Published" and her FREE online writing and book publishing tips at http://www.TheBookSistah.com

Sophfronia is also author of the bestselling novel, All I Need to Get By. If you liked today's issue, stay tuned for more because The Book Sistah also offers FREE audio classes, FREE articles, workshops, and other resources to help aspiring authors get published and market their books successfully.

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Fibroadenoma Fact and Fiction

You wake up one morning and freak out--there's a lump in your breast. You've read all of the stories and seen all of the news reports. The big C word comes to mind. You know that most women who get breast cancer are older than 40 and you are in your 30s. But your mind races to your friends' faces, friends who have had mastectomies while they were younger than 40...and who had no family history of the disease.

Your insides feel squishy but your heart rate is soaring. You try to calm yourself as, with your hands shaking, you dial your OB-GYN. "I found a lump," you say. "I need to see you today." And your doctor, who understands what you are going through, asks you to come in right away.

Non Fiction

After seeing the doctor, you are sent for a sonogram or maybe a mammogram, or maybe even both. The lump is solid, but it moves when manipulated by the doctor's fingers. She is certain it is not a cyst, since it is too solid and the attempt at needle aspiration didn't work.

Fibroadenoma Fact and Fiction

The core-needle biopsy comes next. You waver between negative thoughts and positive ones, on an emotional roller coaster. Your friends and family assure you everything will be fine. You wish you could be so certain.

But the call the next day is better than expected--no cancer. What you have is a fibroadenoma, a firm, non-cancerous tumor of the gland. You'll have to go back to the doctor's or breast center for repeated ultrasounds, about every six months, to check its status and so the doctors can keep track of its growth rate. The doctors seem to be taking a "wait and see approach", which you aren't sure is re-assuring; but you try to convince yourself, if they aren't worried, you shouldn't be either.

Over the next few weeks, you search the Net to learn all you can. WebMD says it is smooth, round and painless. You disagree, especially around your period when the tumor downright hurts.

You do more research and talk to more friends. One friend confessed to having surgery twice to remove hers. She said they grew almost golf ball size and were very painful. And according to Dr. Susan Love's Breast Book by Susan M. Love, M.D. (Perseus Books), fibroadenomas "can vary in size from a tiny five millimeters to a lemon-sized five centimeters." You're glad yours is on the smaller ender of that scale.

One thing the doctor did tell you was to get off the Pill. It seems the estrogen in birth control pills could make the tumor's size increase. And you don't want to take any chances with that. You continue to do research and you feel a little more reassured when you read the line "Fibroadenomas are harmless in themselves, and they don't have to be removed..." in Dr. Love's book. That is your plan of attack: only have surgery if it gets too painful or becomes absolutely necessary.

In the meantime, you look for preventative measures, since though Dr. Love writes, "In most cases a woman has only one fibroadenoma; it's removed, and she never gets any more. But some women do get several over their lives--and a few women get many of them." You don't want to be one of those women.
Even if preventative measures haven't been scientifically proven, you figure if it doesn't hurt you, maybe it will help. You switch to a non-hormone method of birth control. Your doctor suggested cutting out caffeine so you drink decaffeinated green tea, since it is supposed to be filled with antioxidants.

According to the book Breast Health: The Natural Way, by Deborah Mitchell and Deborah Gordon, M.D. (John Wiley and Sons), "Green tea contains high levels of polyphenols, substances that neutralize free radicals associated with cancer, and is a rich source of antioxidants. Green tea protects against breast cancer by preventing initiation of cancer growth."

You also try to cut out sugars and add more leafy vegetables and soy products. Soy products have been touted for the last decade as containing phytoestrogens (much weaker than the female sex hormone of estrogen.) Scientists at Wayne State University School of Medicine in Detroit demonstrated how genistein, a phytoestrogen found in soy products, inhibits growth of certain breast cancer cells.

You know you don't have breast cancer, and that fibroadenomas don't in any way predispose you to cancer, but you are taking precautions. As Dr. Love writes, fibroadenomas are a nuisance, and they can scare you into thinking you might have cancer--but that's the only bad things about them."

You know that. So, in addition to the changes you are making in your diet, the biggest change of all is in your attitude. No longer do you take things for granted. Your initial scare and panic has made you realize how much you take your health for granted.

You vow to be better to yourself, to not allow yourself to get so stressed out all of the time. You promise yourself you'll take better care of your body, maybe get a facial or massage occasionally. To soak in the tub and relax with a good book. To play with your kids and to appreciate your spouse more. But most of all, to count your blessings. You will get through this, and in the grand scheme of things, it may not be that big of a deal.

Fibroadenoma Fact and Fiction

Jill L. Ferguson is an editor, writer, public speaker and university professor who, like thousands of other women, lived with a fibroadenoma for three years, before its surgical removal in September 2004. Ms. Ferguson's novel, Sometimes Art Can't Save You, was published by In Your Face Ink LLC (http://www.inyourfaceink.com) in October 2005.

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Disadvantages of Computers in the Classroom

To start the most significant fact that should be stated is that the computer is a tool, and as with any educational tool, from books to crayons, it can be used to enhance the curriculum and promote learning, but it can also be misused and abused. In this essay, I will discuss the disadvantages of having computers in the classrooms due to the misuse and the abuse of this tool.

I found it hard to find research that had been done on this topic because not only is the research on the effectiveness of computers in the classroom scarce but the research that is there is often done by software companies and therefore may be biased. (Emmans 2001). Even though there is no clear-cut answer to the question of a computer being a friend or foe in the classroom, having an unsolvable question of good or bad brings many issues to light.

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For example, the fact that much of the software designed for children is appealing to them. If nothing else, it at least holds the children's attention. Though this may seem like a positive characteristic, consider this, just because a television show holds your attention, does it necessarily educate you? The answer to this is simple, maybe some do, but certainly not all do, mostly they are just simply entertaining. This causes me to raise an eyebrow at some, not all, software. As a teacher, one must not use time-fillers, cause a child can watch television or play on a computer at home, but as a teacher, we must educate, and if there is no educational value in the software, what good is it for a teacher?

Disadvantages of Computers in the Classroom

On the defense for teachers, another reason for computers being a shortcoming is that sometimes the software is not obvious that it is non-educational. This can be a common mistake of any educator, being fooled that a product could be educational when it is merely entertainment software dressed up in an educational costume aimed at these gullible teachers.

According to Cindy C. Emmans (2001), a professor of Educational Technology at Central Washington University, on software in the classroom...

" Often feedback is the key to learning, and computers are appealing because this feedback can be immediate, which is of course a very effective learning tool. Unfortunately, this feedback is not often as effective as it might be, perhaps because it is not easy to return to the original question to try again, or the student must begin at the beginning to review the original content rather then backing up a step or two. In some cases, the feedback for the wrong answers is more appealing than that for the right answer, causing students to try and get the wrong answer simply for the entertainment value".

Gerald W. Bracey sums it up adequately in a journal article called Principal by basically saying that the bells and whistles are all there, but the education is not, because it was not produced by someone who understands how children learn. (1996, p.6).

More arguments in the research area continued in September of 2000, the Alliance for Childhood published a statement against the use of computers in schools. More than 85 experts in various fields including psychiatry, education, and philosophy signed the statement in which calls for a suspension on the promoting introduction of computers into the nation's elementary schools until there is a more careful assessment of their effect (Hafner, 2000). Another influence in opposition to computers in classrooms is that of Jane Healy, an educational psychologist and the author of "Failure to Connect," a book criticizing educational applications of computers. Thomas Crampton interviewed Mrs. Healy and she declared that computers "can hurt children's personal skills, work habits concentration, motivation, (and) the development of social skills" (IHT, October 2000, p. 19).

Another reason that computers in the classroom would prove to be a disadvantage is the availability of computers in the classroom to each individual student. It is rare to find a school that, in each classroom, has a computer supplied for each student. This then brings up the problem of scheduling and rotating the students to the computers available. (Tiene 2001) This begins a whole new ball game in which you are now consuming a lot of time in which could be used for more productive measures rather then scheduling computer time for each student. If this is the case, and only a specific amount of students can be on the computer at one time, then you are dividing your classroom, and not integrating it, as it should be. This causes many difficulties in teaching a whole group instruction, which leads to problems in skill development, since the attention of some students is lacking. (Tiene 2001).

On the Colorado state education web site (2003), I was able to find questions that were asked to teachers regarding computers in their classrooms. The teachers were asked, "What do you find unattractive about teaching in a computer based classroom?" The one teacher commented that, " Students have a tendency to come in a print out their papers at the beginning of class instead of coming into class with a hard copy..." Another teacher said, " Technological difficulty, your whole lesson could be shot for the day if the computer would go down". When the teachers were asked about the difficulties they faced themselves and with the students due to computers in the classroom, they answered, " It is hard to get the students attention when they are on the computers." Another teacher commented, " There are times that I send them to work and instead they are interacting with each other." Another teacher stated her fear of the computer classroom by saying that, " Students are at their own screens, they're in their own little world, and they are not talking to their classmates, sometimes I think that they don't even know half the names of all the people in their class." (Barnes 2003)

I feel that these teachers comments are very important when looking at the issue of computers in the classrooms, because these are the people that actually interact with the children in the classroom, they are not just some random research study by a software company, these people are the real thing, and they see how computers are effecting their classrooms.

Another issue of computers in the classrooms regards the child's health. If a child were to be functioning on a computer for a long interlude of time or with incorrect positioning they will inadvertently obstruct their own health, some problems caused from this include muscular-skeletal injuries and vision problems. (MacArthur & Shneiderman, 1986).

Another issue concerning computer use in classrooms is that a lot of teachers have not been trained to use a computer, and many do not know how. An enormous amount of time would have to be consumed for the teachers to learn both the hardware and the software of the computer. They also would need time to collaborate with other teachers. Time is something that many teachers spend planning lessons and the weekly events of their classroom. The other problem that was just mentioned was the training of the teachers. Some educators do not have local training options available to them. Some do not have the time or money to spend on it. Another issue is that even if a teacher does go through training, there are always unsuspected things that can go wrong with a computer. If a teacher were to base their whole lesson on a computer, and it were to crash, and the teacher just being minimally skilled in using computers, would not be able to fix the system so that they could continue their lesson. (Tiene 2001).Therefore an on-site technology expert would be needed on site at all times in case any of these incidences would happen, and quite frankly I do not think that there are too many school districts looking for another expense.

Another reason for computers being a disadvantage in the classroom is that if the computer is Internet accessible, if this is the case, then the children can be exposed to Internet content that is not appropriate for their age level. They can also be exposed to child predators, which is a huge concern in today's world.

Though this may seem far-fetched it truly is not in an article published on the gurdian angel websitein 2000 states,
"The facts are plain. Children are being targeted, solicited, and made victims by pedophiles. What do the ratios or statistics matter? Isn't even one too many? These predators range from the simple minded closet pedophile who has surfaced because they believe they are safely anonymous behind their account alias, to the highly organized and skilled child pornography rings that operate predominantly off of US soil, behind quick discard web sites, and anonymous re-mailers, pushing their hideous wares for big profits. Have you ever heard of a child being molested or kidnapped in your hometown? Don't you teach your kids to watch for certain things and, not to talk to, or go anywhere with, strangers for just that reason? This is our point. Just as there are real world lessons that you teach your children, there is a necessity to teach them cyber-world lessons. " (Hook, 2000).

To put this quite simply, are you sure that your child is being watched very closely when accessing the Internet at school? It sure would be hard for one teacher to keep a close eye on each individual student in the classroom when they are all accessing the Internet at the same time. Therefore are you, as a parent or a teacher, really quite sure that a computer is necessary to learn in school? I mean, didn't you, the parent or teacher, learn in school without the computer? I agree that learning the latest technology is a necessity, but I do not agree with using computers for classes like mathematics or reading.

To sum it all up, Computers in the classroom lacks research of it being an advantage in the classroom. Computers in the classroom may not provide the students with the proper education that they need if the software being used is not adequate. Computers may not be, depending on the school, made available to each student. The attention of the students is harder to get when they are on the computer. An inexperienced teacher in the technology area may cause many problems in the classroom, and consume valuable time that could be used to educate. Most schools do not provide an on site technician in case a difficulty may arise. The children's health may be affected by long-term use of the computers, and probably the most frightening one is that these children can be exposed to child predators and unfiltered inappropriate content through the web while they are in school and in their classrooms presumed to be receiving their education.

Disadvantages of Computers in the Classroom

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Katie Criss is a graduate with a dual degree in Early Childhood Elementary Education, who enjoys writing and wants it to be seen! Also enjoys doing research and saving money!See this Authors Research by clicking ==>here [http://www.1-in-coupons.com]

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Emily Ever After - A Fairy Tale Book Review

A young, single Christian leaves small town life behind to head off to the Big Apple and make her way in the world. Such is the premise of Emily Ever After, a novel by Anne Dayton and May Vanderbilt.

Unlike most Christian literature, the authors have taken care to paint a more 'worldly' character. Thus, Emily (the protagonist) shuns many of the conservative Christian tasks, remaining tongue-in-cheek about them. She strives to live in the world without being of the world. Thus she is more likely to be found clubbing with her coworkers in New York and ordering a drink with everything. When confronted with a more traditional crowd (ironically, a group she tried to find during her first year in the city), she thinks to herself, "This C.J. character does not need to hear my speech about being the salt of the earth and really relating to non-Christians on their turf. And he especially should be spared my skewering when I ask him what Jesus' first miracle was." That said, the authors have gone to special pains to show what happens when Emily drinks a little too much, and the care she takes afterwards to avoid a repeat performance.

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The novel was a fun and interesting read. The authors kept the characters alive and three dimensional, with all of their human foibles. I particularly enjoy the humorous banter between Emily and her friends, which adds an interesting dimension to the book. The interjection of Emily trying to match up her uncle also makes for an interesting side plot. Finally, as a writer, I particularly enjoyed reading about the publishing industry.

Emily Ever After - A Fairy Tale Book Review

All of that said, the storyline was rather predictable. It was apparent from his first appearance that Emily would fall from the boy from home and return to her small town life. Even the pair-up between Emily's uncle and his new love was easy to spot from the outsaid. And I was never altogether clear why Bennett wanted to find a 'nice Christian girl', making the relationship a confusing one.

The authors strive to add an underlying theme to the story that I'm not overly sure manages to succeed. "Perhaps you were put in this spot for this very reason," her uncle tells her in a line reminiscent to Esther's uncle, Mordecai. I felt this theme could have used significantly further development in the novel. For instance, the subject of standing up for what you believe in doesn't arise until the novel is almost completed. I felt that more of a struggle would have aroused more interest. Finally, the parallel seemed a little weak; Esther risks her life, but Emily only risks her job.

At the same time, I recognize that the delay in this theme came about because the authors were creating Emily's "hidden Christian" lifestyle. I also recognize that Esther strove to save her people's lives; Emily works to save their souls, which is of infinite value more. I particularly enjoyed the outcome, which was not one I expected.

Perhaps it is the drinking that overall skews me. I can handle the predictability because the storyline kept me involved throughout. I can handle the Esther reference because it is very, very subtle. But as I read about how Emily herself admitted her drinking evolved with social pressure, and how even the biggest flake in the novel recognizes that drinking causes you to lose control and "anything could happen" - and anything almost does - I suppose I expected the lesson to be stronger and less worldly.

Overall, the novel is a great read and an enjoyable experience. The characters were realistic and believable. The authors do a great job of dumping a small town girl who has always dreamed of New York smack in the middle of the city. And, as the concluding paragraphs note, Emily did manage to leave her mark, in some cases more subtly than others.

Emily Ever After - A Fairy Tale Book Review

Nola Redd is an author on http://www.Writing.Com/ which is a site for Writers. You can read more of her works, both fiction and nonfiction, in her portfolio at http://scottiegaz.Writing.Com/

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Developing Characters For Your Non-Fiction Book

Some people have issues when writing non-fiction, keeping all their own characters straight while writing their novels. If you have not considered the exact ending prior to starting this can easily occur and although this may not seem to be a big issue, you have to be careful that your character is highly believable. In other words would such a character have said this or done this other thing?

As a non-fiction writer of 10-eBooks and Co-author of one printed book, I find that writing fiction is a bit tougher. Sure, I can do it and have a creative gene in there somewhere and yet I realize that my characters whether the reader identifies with them, hates them or ignores them; the characters must seem authentic and believable. One way I have found to insure that they are plausible is to make a few notes.

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I have done this by creating a small form - my Character Development Form. It is a basic application type form, which I have modified. So, what I do is feel out this job-application, plus personal data on this form.

Developing Characters For Your Non-Fiction Book

Age Date of Birth Astrology SignJobWork HistorySchooling - CollegeSportsHobbiesPolitical LeaningsFavorite FoodSpouseChildhoodDreamsGoalsBad HabitsType of CarHome EnvironmentPetsTravelExtra Comments

The extra comments is about 1-2 paragraphs and in detail. Some of my writing friends ask why I do this? Well, it is not due to lack of memory, rather I want to be able to visualize my characters. I use quirks in personalities from those I have met and consider what my characters might do in certain situations, conversations or how they might respond to various spontaneous stimuli.

Indeed, I recommend doing this for anyone who is serious about developing their characters. I started when I read about this strategy in a book and you know I am glad I got into the habit of doing this early in my writing career, because if I write sequels or multiple books with the same characters, then I can continue, using the same sheets. Sincerely, Lance.

Developing Characters For Your Non-Fiction Book

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is an online writer in retirement.

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Kefir Health Benefits - The Complete Body Booster

The miraculous health grain known as kombucha, tibicos, and kifir in different parts of the world is slowly being rediscovered. Kefir-as most people know the white, grainy matrix of lipids, yeast, and bacteria- is the secret key to good health. The kefir health benefits include not only taking care of your insides but also your body's external parts.

Known to have originated from the Caucasus region, people have believed that "possessing" kefir grains are a sign of wealth. People during those times must have taken the saying "health is wealth" to heart because they guard their supply of kefir grains with their lives. And because you only need a batch of kefir grains to last you a lifetime, there is no need to replenish your supply as fermented kefir grains keep on reproducing.

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The word "kefir" is the most appropriate word to describe the miracle grain. Originating from the Turkish word kief-which means good feeling, the kefir health benefits will surely make you feel good inside and out. Kefir naturally has antibiotic and antifungal properties that treat familiar as well as rare diseases. It is unimaginable that something so simple-looking could be a weapon against sickness. From head to foot, not even sparing your brain from its benefits, kefir truly is the miracle cure.

Kefir Health Benefits - The Complete Body Booster

Despite these properties, taking kefir has no side effects. Because of the active good bacteria and beneficial yeast, they can quickly destroy the destructive elements by quickly propagating. It also strengthens one's immune system and is a natural strength-booster so there's no need for you too spend too much on health supplements and energy drinks.

Most of the kefir health benefits could be credited to the mixture of calcium found from milk. The nutrients from the milk heighten the already strong effects of kefir itself. Drinking milk kefir nourishes your hair, treats gum diseases and strengthens your bones. Kefir prevents bone diseases such as osteoporosis. So if you're worried about your crackling bones, make sure to try this wonder food and see the difference in a week's span.

Kefir health benefits include taking care of your skin. Including kefir in your diet prevents acne, psoriasis and even wrinkles. Being a natural anti-oxidant, kefir keeps you young-looking and makes your skin glow with health.

Nothing spells beautiful more than being healthy and natural-looking. Just by taking your daily dose of kefir, you are keeping yourself away from those useless skin products that can sometimes damage your skin more.

Another one of the kefir health benefits is its brain-enhancement capability. As natural brain-food, kefir helps you break free from stress. While pumping up your brain, kefir also develops the usual functions of your brain such as reflexes, memory-retention and even your focus. This benefit works hand in hand with the five senses and leads you to be at your best. Kefir also helps cure depression, anxiety, and even the attention-related disorders. So if you want your mind to be in its optimal capability, drink your kefir daily.

If you're worrying about your digestion and metabolism, there's no need to worry. One of the kefir health benefits includes improving your digestion. If you're constipated, regular intake of kefir cleanses your intestines and your stomach normalizing your bowel movements.

To weight-loss seekers, having kefir as part of your diet could make you shave unwanted weight faster. Because kefir has probiotics, it speeds up the your body's metabolism letting your body burn more fats and calories even if you're only spending your normal workout time. No more need to take dangerous weight-loss pills that could cause harmful side-effects. Just take kefir and in no time, your body will surely be fab!

To those who are worried about their heart's health, kefir is also the solution. Kefir clears your blood vessels and regulates your blood pressure. When you drink kefir, you are not only equipping your immune system but also keeping your heart healthy.

Your lungs are not spared from the kefir health benefits. Taking kefir daily prevents respiratory diseases from the most common up to the complicated ones like tuberculosis. It also helps treat asthma and bronchitis.

If you are one of those people who have a busy lifestyle, these kefir health benefits are for you. Kefir is a natural stress-buster. Having cold a cold milk kefir or water kefir drink not only refreshes you but also detoxifies your body. Its natural properties are even better than the benefits boasted by certain kinds of teas. If you are an insomniac, you should also take kefir to assure you of a good night's rest free of worries and anxiety. Enjoying your cold, soothing kefir is the key for your body to be at peace.

Kefir is considered to be the mysterious key to one's good health. Kefir health benefits provide holistic defense for the body. In these modern times, most of us lead busy and stressful lives. There are many ways to live healthy but some are offering complicated ways to stay that way. However, with the simplicity of kefir, the only thing needed is to culture the grains and take it regularly like how you drink your milk or your coffee. It's that simple. No need for measuring your food or taking mysterious "organic" medicines. Rediscovering this age-old secret helps us adapt to our current lifestyles while assuring us and our loved ones of wellbeing.

Kefir Health Benefits - The Complete Body Booster

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